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cod flan with onion compote

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“this looks and tastes wonderful, and is so easy to prepare. makes a great appetizer course for a formal dinner, and can easily be multiplied”
READY IN:
45mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. preheat oven to 325.
  2. in a pan over medium heat, combine onion, wine, vinegar, salt, pepper.
  3. simmer 15 minutes until reduced, remove from heat.
  4. spray 4 ramekins.
  5. put cod, cream, egg white, salt& pepper in a blender, process until smooth pour into ramekins until half full.
  6. place ramekins into a large baking dish, fill with water halfway up the sides bake for 20 minutes or until set.
  7. spoon some onion onto 4 plates.
  8. unmold flans on top of onions.
  9. garnish with more onions and fresh sprigs of herbs.

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