“This is a simple but hearty recipe -- full of flavor, lean protein and fiber!”
READY IN:
45mins
SERVES:
6-8
UNITS:
US

Ingredients Nutrition

Directions

  1. Remove fish from freezer, unwrap and let stand 5-10 minutes.
  2. Sautee the first 3 ingredients in olive oil, 3-4 minutes.
  3. Add garlic, briefly sauté.
  4. Add canned tomatoes, chicken broth, basil and pepper.
  5. Stir fish into mixture. Cover, simmer 15-20 minutes or until fish flakes easily.
  6. Add parsley to mixture.
  7. Meanwhile, cook brown rice according to package directions, so that it is finished cooking when cod mixture is ready.
  8. In individual bowls serve cod mixture over brown rice.

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