Cod With Caesar Crust
"This quick, low-fat, and delicious recipe is from "3 Fat Chicks on a Diet!". You can eliminate the anchovy paste and use a little Dijon mustard instead. Enjoy!"
- Ready In:
- 25mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 1⁄4 cup low-fat mayonnaise
- 2 tablespoons freshly grated parmesan cheese
- 1 tablespoon fresh lemon juice
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon anchovy paste (optional)
- 1⁄4 teaspoon fresh ground pepper
- 1⁄2 cup fresh breadcrumb (1 slice bread)
- 3 tablespoons chopped fresh parsley
- 4 (6 ounce) cod fish fillets
- lemon wedge
directions
- Preheat oven to 450*F. Combine mayonnaise, parmesan cheese, lemon juice, salt, anchovy paste, and pepper in a small bowl. Combine bread crumbs and parsley on a sheet of wax paper.
- Spread one side of each cod fillet with mayonnaise mixture, then dip coated side into crumbs to coat. Place crumb side up on a jelly roll pan which has been sprayed with nonstick cooking spray.
- Bake 15 to 20 minutes or until fish is cooked through and bread crumbs begin to brown. Serve with lemon wedges.
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Reviews
-
Yum! I used the anchovy paste and it made a terrific flavor. Thanks for posting! -
Excellent!!! -
Perfect!!! (and USE the anchovy paste- you can't detect it, but adds a great layer of flavor) followed the recipe to a "T" Thanks, Blucoat! -
This is really delicious. My husband and I both enjoyed it. Cod is pretty bland, but this recipe livens it right up. We used dijon instead of anchovy paste, and we seasoned the fish with salt & pepper before applying the mayo coating. We definitely will be making this again. Thanks for sharing!
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