Cod with Tomatoes and Olives

“A quick and tasty recipe. You can use shrink wrapped frozen fish from TJ's or Costco.(Thaw in sealed package in room temp water) Serve with a brown rice pilaf and a mesclun salad with gorgonzola cheese, toasted hazelnuts, ripe pear and raspberry vinaigrette (Brianna's).”
READY IN:
30mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Heat oven to 350 degrees.
  2. Rinse fish and pat dry.
  3. Sprinkle with salt& pepper (or Old Bay).
  4. Heat oven-proof skillet on med-hi heat.
  5. Add oil and saute garlic (do not brown).
  6. Add fish, sear 1 minute on each side.
  7. Sprinkle tomatoes with salt and pepper.
  8. Add tomatoes and olives to skillet.
  9. Pour wine over ingredients.
  10. Cover with lid and place in oven 5- 7 minutes.
  11. Uncover and bake 2 more minutes.
  12. Add mandarin oranges and allow to warm slightly.

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