Commando Fried Chicken

Name: Commando Fried Chicken
Prep time: 15 min
Cook time: 2 h 30 min
Total time: 2 h 45 min
Yield: 4 serving(s)
Ingredients: 2 cups buttermilk; 1 tablespoon hot sauce; 3 lbs chicken, boneless, skinless; 1/2 cup egg substitute; 1/4 cup Dijon mustard, whole-grain; 1 cup corn flakes; 1/4 cup parmesan cheese, grated; 1 tablespoon dried oregano; cooking spray

Submitted by FeedMePlz

"Healthier version of fried chicken."

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photo by daisygrl64

Ready In:: 2hrs 45mins
Ingredients:: 9
Serves:: 4

ingredients

2 cups buttermilk
1 tablespoon hot sauce
3 lbs chicken, boneless, skinless
¹⁄₂ cup egg substitute
¹⁄₄ cup Dijon mustard, whole-grain
1 cup corn flakes
¹⁄₄ cup parmesan cheese, grated
1 tablespoon dried oregano
cooking spray

directions

Combine buttermilk and hot sauce in a bowl.
Place chicken in a shallow pan and pour buttermilk mixture over chicken. Cover tightly and marinate in the refrigerator for 2 hours.
Preheat oven to 350°F.
Combine egg substitute and whole-grain mustard in a shallow dish. Combine cereal, Parmesan, and oregano in a second shallow dish.
Remove chicken from marinade and drain excess liquid.
Dip chicken pieces, 1 at a time, into the egg mustard mixture and then dredge in the cereal mixture.
Place chicken on a wire rack set on top of a baking sheet. Lightly spray the chicken with cooking spray.
Bake for 35 minutes or until chicken is fully cooked through and juices run clear when pierced with a knife.

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Reviews

This recipe was excellent. Hard to believe it hasn't be reviewed! Loved the crunch coating of the corn flakes with the Dijon. My family loved it. I will make it again. Made for PAC 09

daisygrl64