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Cooking Light Beef-Broccoli Lo Mein

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“(NUTRITION PER SERVING (1 1/3 cups): CALORIES 327(26% from fat); FAT 9.3g (sat 3g,mono 3.6g,poly 1.6g); PROTEIN 21.7g; CHOLESTEROL 36mg; CALCIUM 47mg; SODIUM 382mg; FIBER 2.9g; IRON 3.6mg; CARBOHYDRATE 39.1g)”
READY IN:
25mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

  • 4 cups hot cooked spaghetti (about 8 ounces uncooked pasta)
  • 1 teaspoon dark sesame oil
  • 1 tablespoon peanut oil
  • 1 tablespoon minced peeled fresh ginger
  • 4 garlic cloves, minced
  • 3 cups chopped broccoli
  • 1 12 cups vertically sliced onions
  • 1 (1 lb) flank steak, trimmed and cut across the grain into long, thin strips
  • 3 tablespoons low sodium soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon oyster sauce
  • 1 tablespoon chili paste with garlic

Directions

  1. Combine pasta and sesame oil, tossing well to coat.
  2. Heat peanut oil in a large nonstick skillet over medium-high heat.
  3. Add the ginger and garlic.
  4. Sauté 30 seconds.
  5. Add broccoli and onion.
  6. Sauté 3 minutes.
  7. Add steak.
  8. Sauté 5 minutes or until done.
  9. Add pasta mixture, soy sauce, and remaining ingredients.
  10. Cook 1 minute or until lo mein is thoroughly heated, stirring constantly.
  11. Serve and enjoy!

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