Cooking Light Quick Barbecue Flank Steak

Name: Cooking Light Quick Barbecue Flank Steak
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1 cup barbecue sauce; 1/4 cup fresh lemon juice; 1 tablespoon prepared mustard; 1 1/2 teaspoons celery seeds; 1/4 teaspoon hot sauce; 2 garlic cloves, minced; 1 (1 lb) flank steak, trimmed; cooking spray

Submitted by Meredith .F

"From the Jan/Feb 2009 magazine. I haven't tried this yet, but the pic looks sooo good I will have to soon!"

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Ready In:: 20mins
Ingredients:: 8
Serves:: 4

ingredients

1 cup barbecue sauce
¹⁄₄ cup fresh lemon juice
1 tablespoon prepared mustard
1 ¹⁄₂ teaspoons celery seeds
¹⁄₄ teaspoon hot sauce
2 garlic cloves, minced
1 (1 lb) flank steak, trimmed
cooking spray

directions

Preheat broiler.
Combine first 6 ingredients in a large bowl; add steak, turning to coat. Remove steak from sauce, reserving sauce mixture. Place steak on a broiler pan coated with cooking spray; broil 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.
While steak stands, bring sauce mixture to a boil in a saucepan over high heat. Reduce heat, and cook 5 minutes. Serve with steak.

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Reviews

The sauce is very good and might be good with chicken too.

Chef by Chance

RECIPE SUBMITTED BY

Meredith .F

I am a stay at home (or in the car:)) mom to two cute kids-ages 7 & 4-and one husband! He's pretty cute too....We live in Fullerton,California, which is also where I grew up. I love, love, love to cook, drink wine with friends, shop, travel, read magazines and collect cookbooks. I have zillions of them and love to sit on the couch with a good cookbook! I belong to a guild of Children's Hospital of Orange County(CHOC) and we recently just finished our own cookbook to raise funds for the hospital. I also enjoy shopping and selling on ebay-so many fun things to find out there! Thanks Liza at recipezaar (my college roomate) for leading me here. <img src="http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i42.photobucket.com/albums/e347/Saturn6666/KiwiDutch/3chefstag1.jpg"><img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket">

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