Corn, Rice & Bean Burritos

Name: Corn, Rice & Bean Burritos
Prep time: 30 min
Total time: 30 min
Yield: 8 serving(s)
Ingredients: 1 1/3 cups frozen corn, thawed; 1 medium onion, chopped; 1 medium green pepper, sliced; 1 tablespoon canola oil; 2 garlic cloves, minced; 1 1/2 teaspoons chili powder; 1/2 teaspoon ground cumin; 1 (15 ounce) can black beans, rinsed and drained; 1 1/2 cups brown rice, cooked; 8 flour tortillas (8-inch); 3/4 cup cheddar cheese, shredded; 1/2 cup low-fat plain yogurt; 2 green onions, sliced; 1/2 cup salsa

Submitted by children from A to Z

"This is from TOH. I am posting this for safe keeping, this sounds wonderful. Great vegetarian meal."

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Ready In:: 30mins
Ingredients:: 14
Serves:: 8

ingredients

1 ¹⁄₃ cups frozen corn, thawed
1 medium onion, chopped
1 medium green pepper, sliced
1 tablespoon canola oil
2 garlic cloves, minced
1 ¹⁄₂ teaspoons chili powder
¹⁄₂ teaspoon ground cumin
1 (15 ounce) can black beans, rinsed and drained
1 ¹⁄₂ cups brown rice, cooked
8 flour tortillas (8-inch)
³⁄₄ cup cheddar cheese, shredded
¹⁄₂ cup low-fat plain yogurt
2 green onions, sliced
¹⁄₂ cup salsa

directions

In a large skillet, saute the corn, onion and pepper in oil until tender.
Add the garlic, chili powder and cumin; cook 1 minute longer.
Add beans and rice; heat through.
Spoon 1/2 cup of filling off center on each tortilla.
Top with cheese yogurt and green onions.
Fold sides and ends over filling and roll up.
Serve with salsa.

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RECIPE SUBMITTED BY

children from A to Z

Vernon, Arizona

I am a wife, a mother and grandmother, I love to bake and I love to can (water-bath and pressure). My family and I live on 5 acres, we now have chickens and ducks and who knows what else we'll add in the future. My favorite meal to make and eat is soup.

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