Corn, Zucchini and Chickpea Fritters
"Low Gi recipe from Super Food Ideas. Times estimated. Suggested you serve with salad leaves and tomato chutney."
photo by breezermom
- Ready In:
- 30mins
- Ingredients:
- 9
- Yields:
-
12 Fritters
- Serves:
- 4
ingredients
- 400 g chickpeas (drained and rinsed)
- 1⁄2 cup reduced-fat milk
- 2 eggs
- 3⁄4 cup self-raising flour
- 1 zucchini (large grated and squeeze out excess liquid)
- 310 g corn kernels (drained and rinsed)
- 2 tablespoons mint leaves (fresh, chopped)
- 3 green onions (scallions, thinly sliced)
- olive oil flavored cooking spray
directions
- In a food processor roughly chop chickpeas.
- Whisk milk and eggs in a jug.
- Place flour in a bowl and gradually add milk mixture to flour, whisking until smooth.
- Stir in chickpeas, zucchini, corn, mint and onion.
- Spray a large frying pan with oil and heat over medium-high heat.
- Add 1/4 cup of mixture to pan and spread slightly with a spatula, repeat to make 3 more fritters.
- Cook for 2 to 3 minutes each side or until golden and cooked through.
- Transfer to a plate and cover to keep warm.
- Repeat with remaining mixture to make 12 fritters, spraying pan with oil between each batch if necessary.
- Serve with salad and chutney.
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Reviews
-
I enjoyed these very much, and I'm not a chickpea fan!!! Loved the combination of flavors. I would reduce the heat of the skillet, as my exterior was cooked in the first few and the interior wasn't quite done. Again....I really loved the combination of flavors! Thanks Pat for the great recipe. -
My whole family enjoyed these fritters, served with a salad on the side and tomato chutney. We used home-cooked chickpeas in place of the tinned and a blended gluten-free SR flour (Orgran brand). Added an extra egg to help bind the gf flour. These were simple to prepare and very healthy. The 'hidden' chickpeas reminded me of 'the sneaky chef' recipes. I made 10 large fritters. Photo also to be posted. -
Although I'm not a great fan of chickpeas, this turned out to be a great tasting dish, & for me that was probably because of the great combo made with chickpea, zucchini & corn! I look forward to making these again sometime when my vegetarian son & DIL are here for a meal! [Made & reviewed in 1-2-3 Hit Wonders tag] -
YUM!!! These made a really yummy lunch for us. I got 15 good sized fritters. Very easy thanks to the food processor. Made for Make My recipe 2/10. Thanks!!
RECIPE SUBMITTED BY
I'mPat
Australia
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