Cornflake-crumbed fish with spinach
- Ready In:
- 40mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 1⁄3 cup corn flake crumbs
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon ground turmeric
- 4 pieces firm white fish fillets
- 1⁄4 cup plain flour
- 2 egg whites
- cooking spray
- 250 g baby spinach leaves
- 1 package cherry tomatoes
- lemon juice
directions
- Combine crumbs, cumin, paprika and turmeric.
- Coat fish in flour then into egg whites.
- Press crumbs firmly onto fish.
- Refrigerate for 20 minutes.
- Place fish on a (sprayed) foil lined baking tray.
- Bake in moderate oven (180c) for 10-15 minutes.
- Arrange vegetables on plate, top with fish.
- Drizzle with lemon juice.
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