STREAMING NOW: Simply Nigella

Cornflake Energy Bites

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“Loved the sound of these as a lunch box treat, found on Sanitarium.com.au, I used dried nectarines and pineapple in place of prunes and apricots. Best used within a few days before they go too soft.”
READY IN:
25mins
SERVES:
20
UNITS:
US

Ingredients Nutrition

  • 1 cup pitted prunes, chopped
  • 12 cup dried apricot, chopped
  • 1 cup water
  • 12 cup blanched & roasted peanuts, chopped
  • 1 12 tablespoons peanut butter
  • 3 cups corn flakes, crushed
  • 12 cup desiccated coconut

Directions

  1. Place prunes, apricots and water in medium saucepan, bring to boil, reduce heat, simmer for 5 minutes or until fruit is soft and water has been absorbed.
  2. Add peanuts, peanut butter and cornflakes to fruit mixture, mix to combine.
  3. Roll 2 teaspoons of mixture into balls, then roll in coconut. Refrigerate until required.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: