Cornmeal Breaded Trout

“This recipe comes from Weight Watchers. It sounded so good I had to post it.”
READY IN:
9mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

  • 4 large egg whites
  • 14 cup skim milk
  • 2 teaspoons creole seasoning
  • 34 cup blue cornmeal
  • 1 lb raw rainbow trout, skinless,cut into four pieces
  • 12 teaspoon hot pepper sauce, to taste
  • 1 lemon, quartered

Directions

  1. Spray a large skillet with olive oil-flavored cooking spray; set aside.
  2. In a large shallow dish, combine egg whites, milk, Creole seasoning and pepper sauce.
  3. Whisk egg whites until frothy.
  4. Blend in cornmeal; add trout fillets turning to coat.
  5. Set skillet over medium-high heat.
  6. When pan is hot, spray trout with cooking spray and cook sprayed-side down, 2 minutes.
  7. Spray side-facing up with cooking spray and turn fillets.
  8. Cook until fish pulls apart when tested with a fork, 1 to 2 more minutes.
  9. Serve with lemon wedges and extra hot sauce on the side.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: