Cornmeal-Crusted Catfish

Name: Cornmeal-Crusted Catfish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1/4 cup yellow cornmeal; 1/4 cup dry breadcrumbs; 1 -2 teaspoon chili powder; 1/2 teaspoon paprika; 1/2 teaspoon garlic salt; 1/4 teaspoon pepper; 1 lb catfish fillet (about 3/4-inch thick); 1/4 cup fat free ranch dressing; chopped fresh parsley

Submitted by ratherbeswimmin

"From Betty Crocker’s Low Fat, Low Cholesterol Cooking"

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Ready In:: 25mins
Ingredients:: 9
Serves:: 4

ingredients

¹⁄₄ cup yellow cornmeal
¹⁄₄ cup dry breadcrumbs
1 -2 teaspoon chili powder
¹⁄₂ teaspoon paprika
¹⁄₂ teaspoon garlic salt
¹⁄₄ teaspoon pepper
1 lb catfish fillet (about 3/4-inch thick)
¹⁄₄ cup fat free ranch dressing
chopped fresh parsley

directions

Preheat oven to 450°; spray broiler pan rack with cooking spray.
In a shallow bowl or pie pan, mix the cornmeal, bread crumbs, chili powder, paprika, garlic salt, and pepper.
Cut fish into 4 serving pieces.
Lightly brush dressing on all sides of fish; coat fish with cornmeal mixture.
Place fish on rack in broiler pan.
Bake uncovered for about 15 minutes or until fish flakes easily; sprinkle with parsley.