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Cornmeal Crusted Tilapia Sandwiches With Lime Butter

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“This is very tasty, and quick enough for a weeknight. Serve it with fresh fruit and coleslaw on the side for a healthy supper. The recipe is adapted slightly from Cooking Light.”
READY IN:
20mins
SERVES:
4
UNITS:
Metric

Ingredients Nutrition

Directions

  1. Preheat broiler.
  2. Combine the first 6 ingredients in a shallow dish. Rub 1 tsp of oil on each fish fillet. Dredge fish in cornmeal mixture.
  3. Place fish on a broiler pan coated with cooking spray. Broil 7-10 minutes or until fish flakes easily with a fork or until desired degree of doneness.
  4. Combine butter, rind, and juice in a small bowl; stir well.
  5. Cut rolls in half and toast lightly. Spread butter mixture evenly over cut side of each roll. Place 1 fillet, 2 tomato slices, and 1/4 cup lettuce on each of 4 roll bottoms. Place top halves of rolls on sandwiches.

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