Cottage Cheese and Vegetable Spread

Name: Cottage Cheese and Vegetable Spread
Prep time: 10 min
Total time: 10 min
Yield: 3 cups
Ingredients: 2 cups low fat cottage cheese; 2 scallions, green and white parts, sliced thinly; 2/3 cup finely chopped green bell pepper; 2/3 cup finely chopped red bell pepper (I added a little yellow pepper too); 1 tablespoon minced fresh basil leaf; 1 tablespoon minced jalapeno pepper; 1 teaspoon dried dill; 1 teaspoon curry powder; 1 teaspoon salt (to taste); fresh ground black pepper; 2 teaspoons rice vinegar; 1 teaspoon minced garlic

Submitted by Sharon123

"This spread is great in pita pockets and is also yummy in a good whole grain bread. I got this from Vegetarian Times Cookbook. A little Spanish influence, a little Indian and some Southwest!"

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photo by justcallmetoni

Ready In:: 10mins
Ingredients:: 12
Yields:: 3 cups

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Reviews

I can't wait to try this. I love cottage cheese and love sandwiches that are healthy. This looks amazing. It may be great with a spinach wrap as well. I'll let you know. Looks great. ---------------------------------------------- Made it tonight and took it over to a neighbor for her lunch tomorrow. She took care of my cats while I was away so I thought I would treat her to lunch. She avoids most meats and loves to eat healthy so I figured this was perfect. I added a bit more garlic, just a bit, and I did leave a few of the ribs in the pepper for a little heat but not too much. I also added black olives, thin sliced. I tried it with the curry but wasn't sold, but I am NOT a curry fan and wasn't sure if she was either, so, I went with 1/2 teaspoon. I took over a little box with fresh made pumpernickel bread, the spread and some arugula so she can make her sandwich tomorrow. We both tasted it on some crackers and she and I both loved it. It is a great alternative to a heavy meat sandwich and it is so fresh. Excellent recipe!

SarasotaCook
Just lovely! The addition of the rice vinegar makes the difference. We had this on dark rye bread and on crackers. Very flavorful and nice balance of fresh and dried herbs. I used fresh jalapenos and basil from my garden and will absolutely make this again. We love cottage cheese and find it a nice alternative to meat on a sandwich. This would also be great as a stuffing in celery or tomatoes. I did use extra jalapeno after tasting as we enjoy things a little hotter than other folks. We Texans love our jalapenos.l Thanks, Sharon, for a lovely recipe! Made for football pool, week 5, 2009.

pamela t.
Awesome idea, will definitely be making this again soon. The amount of salt almost ruined it for us though. Husband tried to tell me but I was determined to follow the recipe! Next time more like 1/2 tsp salt, yikes! Otherwise we are grateful for the addition to our collection. Thank you.

Chef Pollo
This is such a great lunch. I made the spread as written, but omitted the curry as I wan't sure I would like the flavor combo (not a big curry fan) and I also lost my jalapeno in the fridge somewhere, so I just added some crushed red pepper flakes. I feel super healthy eating this and it tastes great too! Thanks for a yummy lunch!

CincinnatiKitchen
I used this for an afternoon tea party for my niece and they loved the sandwiches.(omited the jalapeno) Very Lite, Fresh and Tasty!! Thanks for a great recipe.

MarBear

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RECIPE SUBMITTED BY

Sharon123

Murphy, 73

I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now 6  years cancer free! :D I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!  Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>  <a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <a href=http://www.travbuddy.com/travel-widgets><img src=http://www.travbuddy.com/images/widget_map_promote.gif border=0 alt=/ /></a> Participation 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