Country French Chicken

“From Betty Crocker The 300 Calorie Cookbook. It's currently in the oven and smelling so good.”
READY IN:
3hrs
SERVES:
8
UNITS:
US

Ingredients Nutrition

Directions

  1. In shallow glass or plastic dish or resealable food-storage plastic bag, mix tomatoes, herbes de provence, oil, lemon juice, garlic and 1/2 teaspoon of the salt. Add chicken and mushrooms; seal bag. Turn to coat chicken and mushrooms in marinade. Refrigerate at least 2 hours but no longer than 24 hours.
  2. Heat oven to 375°F Spray a 13x9-inch (3-quart) glass baking dish with cooking spray.
  3. Place rice, carrot and remaining 1/2 teaspoon salt in baking dish; stir in boiling water. Place chicken, mushrooms and marinade evenly over rice mixture.
  4. Cover with foil. Bake 50 to 60 minutes or until liquid is absorbed and juice of chicken is clear when thickest part is cut to bone (180F). Sprinkle with parsley and lemon peel.
  5. Exchanges : 1 1/2 Starch, 2 Lean Meat, 1/2 Fat Carbohydrate Choices : 1 1/2.

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