Country Stir-Fried Yellow and Zucchini Squash

“I love squash. I tossed together this veggie concoction and man is it good. I am a vegan, so I have been testing new ideas for recipes. It's super simple and tastes great.”
2 Cups

Ingredients Nutrition


  1. Rinse/wash the squash before preparing.
  2. Cut off both ends of each squash.
  3. Slice the squashes into 1/4 inch chip shapes.
  4. Slice the larger chips into half moon shapes.
  5. Spray a pan suitable to stir fry all of the squash in with cooking oil.
  6. Put all of the squash in the pan and spray some more oil across the squash.
  7. Sprinkle the salt, black pepper, garlic powder, and paprika evenly across the squash.
  8. Add 2 tablespoons of water to the pan and toss everything together in the pan.
  9. Heat the pan to medium.
  10. When it starts to sizzle begin stirring occasionally so as not to burn the squash and cook evenly.
  11. When the water evaporates, add the remaining 2 tablespoons of water.
  12. Keep tossing occasionally until the squash is half transparent and reasonably soft. (This takes about 15-20 minutes.).
  13. When the squash is to it's suitable consistancy, remove it from the heat and serve.
  14. Enjoy!

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a