Couscous Tofu Wrap
"A quick and easy meal. Mild but tasty. Sandwich wraps didn't transfer to nutrition info, the ones I use are 100 cal /2g fat (0 sat / 0 trans) / 12g fiber"
- Ready In:
- 10mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 1 (8 ounce) package mushroom and garlic couscous
- 500 ml water
- 2 teaspoons olive oil
- 2 garlic cloves, pressed
- 1 onion, small, sliced
- 6 ounces tofu, medium-firm
- 4 Sandwich wraps, tomatoe and basil
directions
- Prepare couscous according to package directions.
- While cooking couscous in a seperate skillet spray with cooking spray and saute garlic and onion.
- Dice tofu into small cubes, add to garlic and onion, season to desired taste.
- Once couscous is prepared, add tofu mixture and mix thoroughly.
- Warm wraps, place 1/4 mixture in each wrap, serve and enjoy.
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Reviews
-
THis is suprisingly quite good! I cooked the onions, garlic and tofu with some fresh mushrooms which gave the wraps a little more *meat* and bite. It was so easy I would make it again and again. THanks dyve_leighdee!!!!
RECIPE SUBMITTED BY
I'm a busy working single mom ... yes, those adjectives are a bit synonomous. In layman's terms I'm a project manager and work with emergency management. I have a creative streak, but all of the above has limited my creative time however, we all have to eat and my creative energy has turned to time spent in the kitchen. So now with all that taken into account, makes for challenges with keeping my weight where I'd like it to be...I know most of us are in that boat. Anyway, I try very hard to make the things I like (or recipes I find that are appealing) a bit more friendly to my waist-line while still appealing to the pallet. I've been quite sucessful and look forward to sharing.
