Couscous With Plums, Goat Cheese, and Fresh Mint

Name: Couscous With Plums, Goat Cheese, and Fresh Mint
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 serving(s)
Ingredients: 1 1/2 cups water; 1 cup whole wheat couscous; 3 ripe plums, chopped; 2 scallions, thinly sliced; 2 ounces aged goat cheese, crumbled; 1/4 cup chopped of fresh mint; 3 tablespoons honey; 3 1/2 tablespoons balsamic vinegar

Submitted by chrish574

"Lose weight and benefit your heart by eating tasty high-fiber dishes such as these. According to the National Academy of Sciences, you can help prevent heart disease by increasing your intake of roughage. The daily quotas are 25 g of fiber for women and at least 38 g for men. Excellent sources of fiber include fresh and dried fruits, vegetables, legumes, and whole grains. And because these foods are so filling, they'll help you peel off the pounds."

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Ready In:: 25mins
Ingredients:: 8
Serves:: 6

ingredients

1 ¹⁄₂ cups water
1 cup whole wheat couscous
3 ripe plums, chopped
2 scallions, thinly sliced
2 ounces aged goat cheese, crumbled
¹⁄₄ cup chopped of fresh mint
3 tablespoons honey
3 ¹⁄₂ tablespoons balsamic vinegar

directions

1. Bring the water to a boil in a medium saucepan. Add the couscous, stir, and turn off the heat. Cover the saucepan, and let the couscous rest for 10 minutes.
2. Fluff the couscous with a fork, and transfer it to a medium bowl. When it's cool, add the plums, scallions, cheese, and mint.
3. Whisk the honey and vinegar in a small bowl until the honey has dissolved. Pour the mixture over the couscous, and gently toss. Season with salt and pepper to taste.