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Cracked-Wheat Apple Chicken Salad

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“chicken salad with bulgur and apples”
READY IN:
30mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. Boil water. Pour over bulgur. Let stand for 45 minutes. Press out excess water. Let cool.
  2. Pour 2T lemon juice over cut-up apples. Tart, crisp apples like Braeburn are best.
  3. Chop and toast walnuts at 325. Let cool.
  4. Cook chicken breasts, let cool, cut into cubes. Poaching works well.
  5. Mix 1/4 cup lemon juice and 3T olive oil for dressing.
  6. Combine all ingredients and mix well. Chill. Tastes best after sitting several hours. Store in refrigerator.

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