Cracked-Wheat Apple Chicken Salad

Name: Cracked-Wheat Apple Chicken Salad
Prep time: 30 min
Total time: 30 min
Yield: 6 serving(s)
Ingredients: 3 cups water; 1 1/2 cups cracked bulgur wheat; 2 apples, cut up; 2 tablespoons lemon juice; 6 tablespoons parsley, chopped; 4 tablespoons mint leaves, chopped; 1/2 cup walnuts; 1 teaspoon salt; pepper, to taste; 2 cups chicken breasts; 1/4 cup scallion, sliced; 1/4 cup lemon juice; 3 tablespoons olive oil

Submitted by dakota sky

"chicken salad with bulgur and apples"

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Ready In:: 30mins
Ingredients:: 13
Serves:: 6

ingredients

3 cups water
1 ¹⁄₂ cups cracked bulgur wheat
2 apples, cut up
2 tablespoons lemon juice
6 tablespoons parsley, chopped
4 tablespoons mint leaves, chopped
¹⁄₂ cup walnuts
1 teaspoon salt
pepper, to taste
2 cups chicken breasts
¹⁄₄ cup scallion, sliced
¹⁄₄ cup lemon juice
3 tablespoons olive oil

directions

Boil water. Pour over bulgur. Let stand for 45 minutes. Press out excess water. Let cool.
Pour 2T lemon juice over cut-up apples. Tart, crisp apples like Braeburn are best.
Chop and toast walnuts at 325. Let cool.
Cook chicken breasts, let cool, cut into cubes. Poaching works well.
Mix 1/4 cup lemon juice and 3T olive oil for dressing.
Combine all ingredients and mix well. Chill. Tastes best after sitting several hours. Store in refrigerator.