Cream of Oat Bran

"Full of fiber, this is a wonderful thick and rich creamy cereal packed with protein! Yummy with flax and walnuts! Adapted from Vegetarian Times magazine."
 
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photo by Annacia photo by Annacia
photo by Annacia
photo by justcallmetoni photo by justcallmetoni
photo by PaulaG photo by PaulaG
Ready In:
8mins
Ingredients:
8
Serves:
1
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ingredients

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directions

  • Combine the soymilk, water, oat bran and salt in microwave-proof bowl. Cook in microwave on high for 3 minutes, or until mixture thickens to desired consistency, stopping and stirring after each minute. You may cook this on the stovetop is you like. Cook about 5 minutes, or to desired consistency.
  • Top with cinnamon, and walnuts and flaxseeds. Slice banana on top if you wish. Enjoy!

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Reviews

  1. I used unsweetened vanilla almond milk for the liquid and topped with some dried blueberries. It was delicious!
     
  2. This recipe was great! I was looking for something easy and quick with some oat bran I had, and I loved this! I used 1/4 t cinnamon, and it was perfect.
     
  3. I love this recipe! I did change it to suit me, however. Instead of water and soymilk, I used freshly pressed apple juice. After it was cooked, I added Rice Milk to make it creamy. I love it!!! Thanks!
     
  4. While I enjoyed the cereal very much for both it's flavor and health aspect I strongly recommend that you make on the stove top. I normally microwave my 1/4 cup of oatmeal on a daily basis with no problem at all. This was fine until the 3rd min (when I wasn't watching the micro door like a hawk of course, lol) and it boiled up, over and out of the "big" bowl it was in making a real mess. I topped it with Splenda, chopped pecans and cinnamon. Yummm. Made for Gimme 5 game.
     
  5. This was excellent! I used regular milk & used a little less water. My microwave is kind of fast so it took less time to cook for me (I halved the recipe & it took 1 min). I added 1 tsp Splenda, 1/4 tsp cinn & added 1/2 a banana into the mix before microwaving. Very creamy & delicious! I topped it with some more banana. Thank u for sharing!
     
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RECIPE SUBMITTED BY

<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now&nbsp;6 &nbsp;years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!&nbsp; Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>&nbsp;<br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p> <p><br /><br /> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img 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