“I created this for myself using a basic white sauce, a small can of white tuna in water and some seasonings. I served it over a light wholegrain English muffin.”
READY IN:
10mins
SERVES:
1
UNITS:
US

Ingredients Nutrition

Directions

  1. Melt the margarine in a saucepan.
  2. Add the plain flour and stir to make a smooth paste.
  3. Add the milk, slowly, over low heat, stirring constantly, until thickened. Add more milk if a thinner consistency is desired.
  4. Stir in tuna fish; heat through.
  5. Add seasonings to your taste.
  6. Serve over a toasted English muffin or bread of your choice.

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