Creamy Blue Cheese Dressing
"A lot of women think blue cheese dressing is off-limits when they're trying to lose weight. You're home free here with this 26 calorie, 1 gram of fat per 2 tablespoon portion for your salad. I found this recipe in Banish your Belly, Butt & Thighs Forever by Prevention Health Books for Women. It's great if you're on the Atkins Diet too. I think it's delicious; let me know what you think!"
- Ready In:
- 2mins
- Ingredients:
- 4
- Yields:
-
1 cup
ingredients
- 1 cup fat-free cottage cheese
- 2 tablespoons crumbled blue cheese
- 2 tablespoons nonfat milk
- 1 clove garlic, minced
directions
- In a blender or food processor, blend or process the cottage cheese, blue cheese, milk, and garlic on low speed for 20 seconds.
- (The blue cheese will still be chunky.) To store, cover tightly and refrigerate for up to 1 week.
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Reviews
-
This provided a good basis for a pretty darn good dressing (considering it's low fat). I added some extra garlic, Worcestershire and Tabasco in addition to a little onion powder. Thanks for a healthier way to eat my favorite dressing.
RECIPE SUBMITTED BY
Judikins
Tucson, Arizona
I'm a Midwesterner, turned Northwesterner for 30 years and finally a Southwesterner. I retired in 1995 and have had time to enjoy, even more, the things I love, like cooking and entertaining special people in our home--family and good friends. Fortunately, my husband enjoys cooking too (one pot meals), so he relieves me a few times a month.
