Creamy Cajun Chicken Pasta Light Redoux

Name: Creamy Cajun Chicken Pasta Light Redoux
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 2 serving(s)
Ingredients: 2 boneless skinless chicken breasts, cut into thin strips; 113.39 g low-carb pasta, cooked al dente; 42.52 g Laughing Cow light swiss cheese; 28.34 g fresh spinach; 9.85 ml cajun seasoning; 29.58 ml olive oil; 236.59-473.18 ml 2% low-fat milk; 29.58 ml sun-dried tomatoes, chopped; 1.23 ml salt; 1.23 ml dried basil; 0.61 ml ground black pepper; 0.61 ml garlic powder

Submitted by nicoleingermantown

"This is my version of Creamy Cajun Chicken Pasta, made lighter with Light Laughing Cow Cheese."

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photo by bdrazzle

Ready In:: 35mins
Ingredients:: 12
Serves:: 2

ingredients

2 boneless skinless chicken breasts, cut into thin strips
113.39 g low-carb pasta, cooked al dente
42.52 g Laughing Cow light swiss cheese
28.34 g fresh spinach
9.85 ml cajun seasoning
29.58 ml olive oil
236.59-473.18 ml 2% low-fat milk
29.58 ml sun-dried tomatoes, chopped
1.23 ml salt
1.23 ml dried basil
0.61 ml ground black pepper
0.61 ml garlic powder

directions

Place chicken and Cajun seasoning in a bowl and toss to coat.
In a large skillet over medium heat, sauté chicken in olive oil until chicken is tender, about 5 to 7 minutes.
Reduce heat add milk, tomatoes, basil, salt, garlic powder, black pepper and heat through.
Add Laughing Cow cheese and stir until melted.
Pour over hot pasta.