Creamy Caulifower Soup (South Beach Phase 1)

Name: Creamy Caulifower Soup (South Beach Phase 1)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon extra virgin olive oil; 1 small onion, thinly sliced; 1 head cauliflower, cut into floretes, along with the finely chopped stems; 4 cups low sodium chicken broth; 1/4 cup reduced-fat sour cream; 1/4 teaspoon nutmeg; salt; pepper

Submitted by Lizzie_Rodriquez

"From most recent book. Haven't tried."

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photo by mums the word

Ready In:: 45mins
Ingredients:: 8
Serves:: 4

ingredients

1 tablespoon extra virgin olive oil
1 small onion, thinly sliced
1 head cauliflower, cut into floretes, along with the finely chopped stems
4 cups low sodium chicken broth
¹⁄₄ cup reduced-fat sour cream
¹⁄₄ teaspoon nutmeg
salt
pepper

directions

In a medium saucepan, heat oil over medium heat,.
Add onion and cook, stirring occasionally, until softened, about 5 minutes.
Add cauliflower. Cover and cook for 5 minutes.
Add chicken broth and bring to a simmer. Cook until the cauliflower is tender, about 15 minutes.
Transfer soup in batches to a blender and puree until smooth.
Return to saucepan and whisk in sour cream, nutmeg, salt, and pepper and serve hot. Or chill in the refrigerator and serve cold.

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Reviews

This soup is quite easy to prepare but I felt like it was missing something, however I am not sure what it needs. I made as directed but rather than using a blender, I used an immersion blender. I tasted the soup and then added a touch of dill which was nice. Maybe the flavour will be more intense once this soup sits over night. Thx for posting.

mums the word