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“We've updated the classic spinach dip by adding tangy feta and omitting the artichokes and much of the fat. (Cooking Light)”
READY IN:
15mins
SERVES:
8
YIELD:
2 cups
UNITS:
US

Ingredients Nutrition

Directions

  1. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness.
  2. Cover with additional paper towels, and let stand 5 minutes.
  3. Scrape into the bowl of a food processor using a rubber spatula.
  4. Add the cheeses, sour cream, and garlic, and process until smooth, scraping sides of bowl once.
  5. Spoon yogurt mixture into a medium bowl, and stir in the spinach, minced dill, and pepper. Cover and chill.
  6. Garnish with fresh dill, if desired.
  7. Nutritional Information: CALORIES 78(62% from fat); FAT 5.4g (sat 3.4g,mono 1.4g,poly 0.2g); PROTEIN 4.2g; CHOLESTEROL 20mg; CALCIUM 130mg; SODIUM 178mg; FIBER 0.4g; IRON 0.4mg; CARBOHYDRATE 3.6g.

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