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“I have not tried this yet but plan to start eating more seafood dishes because I read somewhere it was healthier than red meat. This sounds really good. Use larger sea scallops when making this recipe, not tiny bay ones, because they'll stay juicier.”

Ingredients Nutrition


  1. Position broiler rack so that top of baking dish will be 5" from heat source. Coat 1 1/2 quart baking dish with cooking spray. Toss seafood, tarragon, salt and pepper.
  2. In nonstick skillet, melt butter over medium-high heat.
  3. Add seafood. cook, stirring often, until opaque, 4-5 minutes. Remove from skillet. To skillet, add mushrooms and shallots; cook, stirring, until tender, 4-5 minutes. Add sherry; boil 1 minute.
  4. Whisk flour into half and half; add to skillet. Bring to a boil. Boil 1 minute.
  5. Stir in 1 cup cheese and seafood mixture. Transfer to baking dish; sprinkle with remaining cheese. Broil until cheese is melted, 2-3 minutes.

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