STREAMING NOW: Carnivorous

Creamy Spaghetti Squash Vegetable Parmesan Saute

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“This is an extreme veggie dish, one of the best squash recipes I have made so far, there is tons of flavor in this dish.. if you don't have all the veggies that are called for in this recipe, just leave them out, but please don't leave out the zucchini, spaghetti squash, cherry tomatoes, mushrooms, onions and garlic! This complete recipe is made on top of the stove, except for baking the squash. Bake the spaghetti squash well in advance before making this dish, after that is is mostly chopping. This is well worth the effort to make it is delicious! Although the recipe does not call for this, I sprinkled some mozzeralla cheese on top just before serving instead of the Parmesan, but that of coarse is up to you.”

Ingredients Nutrition


  1. In a large frypan, melt butter.
  2. Saute onions, mushrooms and garlic until soft (do not brown).
  3. Add cauliflower, peas and sliced zucchini; stir to combine.
  4. Add in cream, chicken stock, salt and pepper; bring to a boil, and simmer until the juice evaporates a bit (about 3 minutes).
  5. Add in sliced red bell pepper, green onions, cherry tomatoes and Parmesan cheese; combine well and heat thoroughly.
  6. Using a fork, scrape the strands of squash into a large shallow baking dish or a large serving plate.
  7. Top immediately with the veggie mixture.
  8. Sprinkle with more grated Parmesan cheese if desired.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a