Creamy Vegan Split Pea Soup
"To me, this soup is ultimate cold-weather comfort food. The tahini and Bragg's add amazing depth of flavor. It makes a big batch and freezes wonderfully. Be sure to serve with a generous stack of wholewheat bread, and a green salad if you like."
photo by FLKeysJen
- Ready In:
- 1hr 55mins
- Ingredients:
- 10
- Serves:
-
8
ingredients
- 7 cups water
- 1 1⁄2 cups yellow split peas
- 2 onions, chopped
- 1 head broccoli, coarsely chopped
- 3 carrots, sliced
- 2 zucchini, sliced (peel if desired)
- 1⁄2 cup tahini
- 3 -4 tablespoons Braggs liquid aminos
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
directions
- In a large pot, combine 6 cups of the water and split peas and bring to a boil.
- Reduce heat and simmer, covered, for 1 hour. Stir occasionally so they don't stick on the bottom.
- Add the vegetables and simmer another 30-45 minutes, until the peas are very soft (depends on the age of the peas).
- Meanwhile, whisk together the remaining 1 cup of water with the tahini and the remaining engredients. If your tahini is quite thick, do this in the food processor or blender, much easier. Stir the tahini mixture into the soup and serve.
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Reviews
-
This is one terrific soup!! Even my picky husband said how great it was as soon as he finished his first spoonful. The split peas gave the broth a thick and creamy texture, and the choice of vegetables was perfect to complement this soup. I peeled one zucchini and left the other unpeeled; I preferred the unpeeled one because it had a firmer texture. I'm going to try using only 1/2 tsp. of cumin next time, but that's just a personal preference. Thanks for sharing this recipe, White Rose Child. It's going to be in my permanent file of recipes I make over and over. -
The split peas and tahini make veggie soup into comfort food! One zucchini was more than enough but sure it depends on the size. I made this recipe in two parts: cooked the peas on Sunday night and stored over night in the fridge; Monday after work I chopped veggies and went to Step #3...dinner was done in half an hour! -
Good soup. I used broth instead of water and added salt, pepper and the juice of one lemon. I only wished I could taste the tahini more, since I really love the stuff.
Tweaks
-
Good soup. I used broth instead of water and added salt, pepper and the juice of one lemon. I only wished I could taste the tahini more, since I really love the stuff.
RECIPE SUBMITTED BY
A teenager who loves to cook- weird or what? But yes, it's one of my passions! To me cooking is like an art form- there's always something new and exciting to try, and there are constantly more ideas running around in my head than I know what to do with.
Now, to update this page- a little task I haven't done in about two years!! Much remains the same as when I joined what seems like "forever ago": I'm a vegan with many passions: music, yoga, volunteer work, healthy/tasty food (the healthy vs. the tasty seem to run in cycles, haha) - and perhaps most of all, I love the written world. My dearest happy moments are when I am reading, writing, and feeling inspired. I'm in my first year studying at Mount Allison university for a B.A., major in English.
However, since this is RecipeZaar, I must note that I'm equally obsessive about food!! Six years have passed since I was twelve and sort-of accidentally converted my family to veganism. Yes, even dad and little bro now greedily dig into their tofu shepherd pie and soy ice cream (well, clearly, one AFTER the other). I'm always on the lookout for foods that will please, and maybe even be healthy for, all of us! Now that I'm in uni and living with my aunt, uncle and cousin in New Brunswick, I still try to help with the cooking a bit. My sweetie cousin, Bilious Pigeon here on Zaar, is a terrific kitchen buddy. We share a penchant for fine coffee. Thankfully, my family here has turned mostly to the vegan side and that makes university life sooo much easier!
My posted recipes, those I haven't invented, might come from Vegnews magazine, another website, one of our awesome vegan cookbooks, or friends- but it's virtually guaranteed that I've modified them at least in some way, and if from a book or show, I always acknowledge the original source. After all, I'd want someone to do the same for me.
Since returning to the public education system after eight years of homeschooling, I don't have quite as much time in the kitchen as I used to. But I don't let that stifle my creativity! One of my favorite activities is in the summer when I get together with another cousin ~Harriet~, who's also here on Zaar, and we cook as much as we want. Good times!
One more thing about me. I'm a Zaar game addict. And proud of it, and I'd advise anyone to join who would like more reviews on their own recipes, not to mention spending time with fun people and trying recipes they might not find otherwise. Please Zmail me with any questions or just to chat.
Hope you enjoy, and are inspired by, my ideas!
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