Creamy White Bean and Peanut Soup
- Ready In:
- 35mins
- Ingredients:
- 11
- Serves:
-
6
ingredients
- 1 tablespoon olive oil
- 1 large onion, diced
- 1 cup chopped celery, diced
- 1⁄2 cup ham or 1/2 cup smoked sausage, diced
- 1 garlic clove, minced
- 3 cups chicken broth
- 1⁄8 teaspoon ground red pepper
- 1 (16 ounce) can white beans (chickpeas, great northern,navy or cannelini)
- 1 (14 ounce) can diced tomatoes, drained
- 3 tablespoons creamy peanut butter
- 1 tablespoon fresh parsley, chopped
directions
- Place a saucepan with the olive oil over medium heat, and saute onions, celery, meat and garlic for 8 minutes.
- Add broth and next 3 ingredients, bringing to a boil.
- Reduce heat, and simmer 15 minutes.
- Add the peanut butter, stirring with a whisk.
- Cook 5 more minutes, stirring occasionally.
- Serve sprinkled with parsley.
- I usually omit the meat and puree the soup with my stick blender, enjoying the smooth, creamy texture.
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Reviews
-
I just had to try this soup because it had peanut butter in the ingredients! I used spicy dry smoked sausage, replaced the oil with butter, increased the garlic, and used 1 tablespoon dry red pepper flakes, soup just could not get any better than this! we loved it, thanks for sharing hon!...Kitten:)
Tweaks
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I just had to try this soup because it had peanut butter in the ingredients! I used spicy dry smoked sausage, replaced the oil with butter, increased the garlic, and used 1 tablespoon dry red pepper flakes, soup just could not get any better than this! we loved it, thanks for sharing hon!...Kitten:)
RECIPE SUBMITTED BY
Geema
Naples, 87
<p>Life often interupts our comfortable routines in very unexpected ways and in the past three years I've certainly faced some challenges. As a health nut who ate mostly vegetarian I was beyond shocked to discover that I was diabetic. <img title=Yell src=../tiny_mce/plugins/emotions/img/smiley-yell.gif border=0 alt=Yell /> I shouted and rebelled and cried. But the good news is that I can control my glucose levels simply by eating very low carb. What a complete turn around it was to pass up all my high carb vegetarian foods like grains, and veggies and embrace meat! <img title=Surprised src=../tiny_mce/plugins/emotions/img/smiley-surprised.gif border=0 alt=Surprised /> I've adjusted to this limited diet and thanks to Zaar can eat a nice variety of healthful meals.</p>
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