Creole Catfish Fillets
- Ready In:
- 32mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
- 2 tablespoons minced onions
- 3 tablespoons plan low-fat yogurt
- 1 1⁄2 tablespoons fat-free mayonnaise
- 1 1⁄2 tablespoons creole mustard or 1 1/2 tablespoons Dijon mustard
- 1 tablespoon reduced-calorie ketchup
- 1⁄2 teaspoon dried thyme
- 1⁄4 teaspoon grated fresh lemon rind
- 1⁄8 - 1⁄4 teaspoon cayenne pepper
- 1 teaspoon paprika
- 1⁄2 teaspoon onion powder
- 1⁄8 teaspoon salt
- 1⁄8 - 1⁄4 teaspoon cayenne pepper
- 4 catfish fillets (each fillet should weight about 4 oz.)
- 4 lemon wedges
directions
- Mix together the first 8 ingredients; stir well to combine.
- Cover sauce and cill.
- Mix together the paprika and next 3 ingredients.
- Rub mixture over both sides of the fish fillets.
- Arrange fish on a wire grilling basket that has been coated with non-stick cooking spray.
- Place the basket on the grill rack over hot coals (400° to 500°).
- Cook 6 minutes on each side or until fish flakes easily.
- Serve fish filets with sauce and a lemon wedges.
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