Creole Chicken With Black Bean Packets
"From Reynold's Wrap"
- Ready In:
- 30mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 1 lb boneless chicken breast tenders
- 2 (14 1/2 ounce) cans Rotel Tomatoes
- 2 (15 ounce) cans black beans, rinsed and drained
- 4 teaspoons creole seasoning
- 2 teaspoons cider vinegar
- 4 tablespoons chopped green onions
directions
- Preheat oven to 450°F or grill to medium–high.
- Lay out 4 sheets of non-stick aluminum foil, shiny side down. Each sheet should measure 12x18 inches.
- Center one quarter of chicken breast tenders on each sheet of foil.
- Combine tomatoes, beans, Creole seasoning and vinegar; spoon over chicken.
- Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.
- Bake 18 to 20 minutes on a cookie sheet in oven grill 10 to 12 minutes in covered grill.
- Sprinkle with green onions before serving.
- SERVING SUGGESTION: Serve over hot cooked rice or couscous.
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RECIPE SUBMITTED BY
PSU Lioness
Coal Township, Pennsylvania
The most defining trait in my life is that I am a mother to two wonderful boys (Tyler, 20 and Zayden, 9). I live in the little college town of Selinsgrove, Pennsylvania. It is the most wonderful place to live as it's nestled in the Appalachian Mountains and along the beautiful Susquehanna River.
Seeing that we live in Central Pennsylvania, our family is also a bunch of HARDCORE Penn State Nittany Lion fans! We are...PENN STATE! I was lucky enough to be given tickets to see Joe Paterno win his 400th game as the head coach of the football team. I cried like I did when my children were born.
The other love of my life is cooking. I didn't really start trying to cook until I was 20, but believe me I have made up for lost time! I absolutely adore baking and I do it whenever I can. I love making Christmas cookies and I have begun hosting our extended families at our home for Thanksgiving and Easter dinners. So far so good.
I love food.com because it allows me to expand my culinary skills and my recipe box with ideas from other people like me. There is something for everyone and I have been a loyal member since 2005. I hope you enjoy my recipes and if you have any questions, please feel free to contact me.
