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“In 'Vegan Soups and Hearty Stews for All Seasons' by Nava Atlas”
1hr 20mins

Ingredients Nutrition


  1. Heat the oil in a big soup pot; add in onion; saute over medium heat until translucent.
  2. Add in celery and bell pepper; saute another 5 minutes.
  3. Slowly sprinkle in the flour and stir until well integrated with the vegetables, then stir in the water.
  4. Add in the next 8 ingredients (lima beans through red pepper flakes); bring to a rapid simmer, then decrease heat; cover and simmer gently for 30-35 minutes.
  5. Season with salt and pepper, then stir in the parsley.
  6. Add a small amount of water if needed, but let the stew remain thick.
  7. Adjust the other seasonings if needed; discard bay leaves.
  8. Serve in bowls over hot cooked rice.

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