Crispy Baked Fish

"This is from a cookbook put out by a local elementary school in my town. It's easy and healthy and delicious!"
 
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photo by teresas photo by teresas
photo by teresas
Ready In:
20mins
Ingredients:
11
Serves:
4
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ingredients

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directions

  • Preheat oven to 500 degrees.
  • Coat wire rack with cooking spray--place on a baking sheet.
  • Pat fish dry.
  • Mix lemon juice, oil, and spices. Dip fish into this mixture, and then into the bread crumbs.
  • Sprinkle with cheese.
  • Bake about 10 minutes.
  • Serve with a sliced lemon.

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Reviews

  1. I used this recipe to deconstruct my http://www.food.com/recipe/parmesan-crusted-tilapia-olive-garden-copycat-157080 recipe. This fish turned out fantastic; flakey on the inside and crisp on the outside. I used panko breadcrumbs, which I think helped with the crispiness. I served this on top of the other components of the recipe: alfredo noodles topped with roasted vegetables. It was outstanding!
     
  2. The fish were pretty tasty. I used Panko crumbs to coat the talapia as suggested by another review. I had to sprinkle more oregano after dipping as the oregano wouldn't stick to fish. After 10 min. of baking the talapia were not at all brown, so I cooked another 5 min. & then put under broiler to brown. I probably should have put under broiler after 10 min. as my fish were a tad dry.
     
  3. Made this tonight with Striper. I went ahead and mixed the Parmesan cheese in with whole wheat panko bread crumbs and I think that worked well. Recipe didn't specify what to do with the additional 1 tsp olive oil, so I drizzled it on the top before baking. Overall, very good, and I would make this recipe again.
     
  4. Great meal and pretty darn healthy. Great flavor for something this very quick and easy. I am so glad I saved this recipe!! I would hate to lose it!
     
  5. This has a great taste, a bit on the dry side. I did squeeze lemon juice on it and that helped. Also it gave a nice tang to the fish. Very easy and quick to prepare. A great dish to fix after a busy day. Thanks mosma for posting.
     
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RECIPE SUBMITTED BY

I live in New York and have a wonderful husband and adorable 5 year old rambunctious boy. I work from home, which gives me plenty of time to practice new recipes (and of course, plenty of time to eat them, too!) http://www.recipezaar.com/members/home/457661/IMG_1092.JPG <img src="http://i147.photobucket.com/albums/r317/j_welcome/pics2/food/PRMRcopy.jpg">
 
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