Crispy Fish With Lemon-Herb Seasoning

Name: Crispy Fish With Lemon-Herb Seasoning
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 serving(s)
Ingredients: 1 cup all-purpose flour; 2 large egg whites, lighly beaten; 1 1/4 cups whole-grain wheat and barley nugget cereal; 2 tablespoons lemon & herb seasoning; 4 orange roughy fillets; 1 lemon wedge; 4 1/2 tablespoons dried basil; 3 3/4 tablespoons dried oregano; black pepper; 1 1/2 tablespoons onion powder; 1 1/2 tablespoons whole celery seeds; 1 1/4 tablespoons powdered basil; 1/2 teaspoon garlic powder; 1/2 teaspoon fresh lemon rind, grated

Submitted by Dancer

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Ready In:: 27mins
Ingredients:: 14
Serves:: 4

ingredients

1 cup all-purpose flour
2 large egg whites, lighly beaten
1 ¹⁄₄ cups whole-grain wheat and barley nugget cereal
2 tablespoons lemon & herb seasoning
4 orange roughy fillets
1 lemon wedge
Lemon-Herb Seasoning
4 ¹⁄₂ tablespoons dried basil
3 ³⁄₄ tablespoons dried oregano
black pepper
1 ¹⁄₂ tablespoons onion powder
1 ¹⁄₂ tablespoons whole celery seeds
1 ¹⁄₄ tablespoons powdered basil
¹⁄₂ teaspoon garlic powder
¹⁄₂ teaspoon fresh lemon rind, grated

directions

Seasoning; Combine all ingredients in medium bowl.
Toss gently with spoon until well-blended.
Store in an airtight container in a cool, dry, dark place for up to six months.
Heat oven to 400 degrees.
Select three pie plates or similar dishes with shallow sides.
In the first dish, place flour.
In the second, place egg white.
In the third, place cereal mixed with herb seasoning.
Rinse fish and pat dry.
Dredge filet with flour, turning to coat both sides.
Shake off excess.
Then place it in the egg whites, again coating both sides.
Finally, put it in the cereal-seasoning mixture, turning to coat both sides.
Repeat for each fillet.
Lay filets on ungreased baking sheet.
Bake until fish is no longer translucent, allowing about 10 minutes per inch thickness at the thickest point.
Serve with lemon wedge.