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Crispy Oven Fried Cod

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“Serve this with crispy oven roasted fries for a quick take on fish and chips. Yumm! (much healthier than the deep fried version as well)”
READY IN:
17mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 500*F.
  2. Combine bread crumbs, cornmeal, salt and cayenne in a large sealable plastic bag and shake to mix.
  3. Season fish with salt and pepper on both sides and working with 1 piece at a time, put fish in bag and shake to coat well with crumbs.
  4. Dip fish in eggs, then shake in crumbs again to coat.
  5. Transfer to a plate Heat 3 TBs oil in a 23 inch heavy oven proof skillet over high heat until hot but not smoking.
  6. Fry fish until undersides are golden brown, about 1 minute.
  7. Turn over, add remaining 3 TBS oil, an cook one minute more.
  8. Put skillet in upper third of oven and bake until fish is just cooked through, about 5 minutes.

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