Crispy Parm- Crusted Filet of Fish

"From Rachel Ray's Website. I saw her make this on TV last week and thought it sounded yummy. I haven't tried it yet but wanted to save it somewhere safe as I am trying to incorporate more fish into my families diet."
 
Download
photo by Bergy photo by Bergy
photo by Bergy
photo by Bergy photo by Bergy
photo by Bergy photo by Bergy
Ready In:
12mins
Ingredients:
9
Yields:
4 filets
Serves:
4
Advertisement

ingredients

Advertisement

directions

  • Set up 3 dishes for breading the filets: In the first, combine the flour with the Old Bay Seasoning. In the second, beat the eggs with a splash of water. In the third, combine the breadcrumbs with the Parmigiano, thyme and lemon zest.
  • Preheat a large skillet with with the olive oil in it.
  • Dip each fish filet first in the flour, then the egg and finally the breadcrumbs.
  • Saute the first 2 fish filets until golden brown, about 2 mintues per side. When they are done place them on a cooling rack placed on a cookie sheet and keep them warm in a hot oven (250), while you cook the other 2 filets.
  • Serve with lemon wedges.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. I love that Old Bay Spice and in combination with lemon & Parmigano-reggiano it is a total winner. I used Basa filets - they were wonderful. However I did modify the recipe a bit. I didn't use any flour - I sprinkled the Old Bay right on the fish. I didn't use any eggs either - I used Panko crumbs (Japanese breadcrumbs) that I mixed with the cheese Thyme & lemon Zest. There were just enough crumbs to give a lovely texture and cut back a bit on the calories. Used a no-oil spray to fry the fish Served with a lemon Wedge. Wonderful dinner thanks to your recipe Kerena
     
Advertisement

RECIPE SUBMITTED BY

<p>I live in the San Francisco Bay Area, in California. I am now a stay at home mom after trying desperately for 9 years. With the love and generosity of my sister-in-law who acted as our surrogate we now have a beautiful little boy, Ian. I love to camp and go jet skiing with my husband and our families. We have&nbsp;a wonderful chihuahua named Swiffy! She is always making us laugh. We enjoy spending time with our many nieces and nephews. I am an avid reader and I'm addicted to reality television!</p>
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes