Crispy Sesame Chicken

"A family favorite, and light to boot! I have calc'd each serving to be 6 WW points. Credit given to Mary Baker, posted in Cooking Light magazine."
 
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photo by Derf2440 photo by Derf2440
photo by Derf2440
photo by Derf2440 photo by Derf2440
photo by Derf2440 photo by Derf2440
photo by Derf2440 photo by Derf2440
Ready In:
1hr
Ingredients:
10
Serves:
8
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ingredients

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directions

  • Preheat oven to 400.
  • Spray a 15x10" jelly roll pan/cookie sheet with cooking spray.
  • Set aside.
  • Combine first 6 ingredients in a large zip-loc bag.
  • Set aside.
  • Combine the yogurt and honey in a shallow dish.
  • Add chicken, a few pieces at a time, to the yogurt mixture, turning to coat.
  • Add chicken pieces to the zip-loc bag; seal, and shake to coat.
  • Remove chicken from bag, and place on the prepared baking sheet.
  • Leave a little space between each piece for better browning.
  • Drizzle melted butter over chicken pieces.
  • Bake at for 45 minutes or until chicken is done.

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Reviews

  1. We loved the flavour, but I had a little trouble keeping the coat on, when I went to turn them over while cooking, some fell off. I wanted chicken for a picnic finger food, so I too cut the chicken breasts in strips. Actually worked very well, and I will make them again, good picnic chicken! Thanks for posting, lovely combination of spices with the nuttiness of the sesame seed.
     
  2. I cut the breasts into slices and cooked them that way. Good, DS liked the little extra kick.
     
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RECIPE SUBMITTED BY

I live in Sugar Land, Texas. I love to try new recipes. My husband jokes that if he likes something, I never make it again for 6 months! My children are very picky, but do have their favorites that I try to include in our menu more often than every 6 months.
 
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