Crispy Sweet Potato Fries
"white house recipe"
- Ready In:
- 50mins
- Ingredients:
- 10
- Serves:
-
6
ingredients
- olive oil
- 1 lb sweet potatoes or 1 lb carrot
- 2 teaspoons olive oil
- 1⁄2 cup white whole wheat flour or 1/2 cup all-purpose flour
- 1⁄4 teaspoon salt
- 2 eggs, lightly beaten
- 2 tablespoons water
- 1 cup fine dry breadcrumb
- 1⁄2 cup grated parmesan cheese
- 1 tablespoon olive oil
directions
- 1. Preheat oven to 400°F. Lightly brush a 15x10x1-inch baking pan with olive oil. Peel vegetables and cut into thin wedges that are 3 to 4 inches long. Toss vegetables with 2 teaspoons of oil. Place the vegetables on the prepared pan and roast them for 10 minutes. Remove from oven. Transfer vegetables to a tray to cool until they can be handled (about 10 minutes).
- 3. Coat the same baking pan with the 1 tablespoon oil. When the vegetables are cool enough to handle, dip them a few at time in the flour mixture, then the egg mixture, then the bread crumbs, coating them evenly. Arrange coated vegetables in a single layer in the prepared pan.
- 3. Coat the same baking pan with the 1 tablespoon oil. When the vegetables are cool enough to handle, dip them a few at time in the flour mixture, then the egg mixture, then the bread crumbs, coating them evenly. Arrange coated vegetables in a single layer in the prepared pan.
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