STREAMING NOW: Jamie's Super Food

Crock Pot Bean Soup With Cornmeal Dumplings

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“This sounds so yummy! I haven't tried it yet, but with the weather cooling down, it's high up on my list.”
6hrs 15mins

Ingredients Nutrition


  1. In a slow cooker or crock pot combine beans, water, tomatoes, corn, carrot, onion, undrained chili peppers, bouillon, chili powder and garlic.
  2. Cover and cook on low 10 to 12 hours.
  3. Can be put in at night and let cook overnight or on high for 4 to 5 hours.
  4. For dumplings, in a small bowl stir together flour, cornmeal, baking powder, salt and pepper.
  5. In a medium bowl, combine egg white, milk, and oil.
  6. Add to flour mixture.
  7. Stir with a fork just until combined.
  8. Turn crock pot to high and drop the dumpling mixture from a rounded teaspoon to make about 8 dumplings on the soup.
  9. Cover and cook for 30 minutes.

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