STREAMING NOW: Feast with Friends

Crock Pot Cajun Roast and Black Beans

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“An adaptation of Crock Pot Cajun Pot Roast. This one is high fiber and lower fat. And still delicious!”
READY IN:
6hrs 20mins
SERVES:
12
YIELD:
1 crock pot
UNITS:
US

Ingredients Nutrition

Directions

  1. Add cooked black beans, tomatoes, stock, thyme, basil, red pepper flakes, cayenne and black pepper to 5 quart crock pot set on low. Stir.
  2. Cut meat into cubes.
  3. Heat a cast iron pan; brown meat on all sides. Add to crock pot.
  4. Saute the vegetables in the olive oil until slightly tender. Add flour and cook for one to two minutes, stirring constantly.
  5. Add vegetables to the crock pot. Stir well.
  6. Cover; cook at least 6 hours on low setting.
  7. Serve over rice.
  8. Add hot sauce if desired.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: