Crock-Pot Smothered Chinese Pepper Steak

Name: Crock-Pot Smothered Chinese Pepper Steak
Prep time: 30 min
Cook time: 8 h
Total time: 8 h 30 min
Yield: 6 serving(s)
Ingredients: 1 1/2 lbs round steaks, cut into thin strips; 1/3 cup flour; 1/8 teaspoon pepper; 1 (16 ounce) can tomatoes; 1 onion, cut into rings; 2 green bell peppers, cut into strips; 3 tablespoons light soy sauce; 1 garlic clove, smashed; 4 green onions, sliced; 1 teaspoon sugar (optional); 1 teaspoon salt (optional); 1 cup bean sprouts (optional)

Submitted by lesliecoy

"This recipe came from a friend at Holloman AFB in New Mexico many many Many years ago. Have adjusted it a little over the years and I now use whole wheat flour and a Lite Soy Sauce but the flavor remains the same."

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Ready In:: 8hrs 30mins
Ingredients:: 12
Serves:: 6

ingredients

1 ¹⁄₂ lbs round steaks, cut into thin strips
¹⁄₃ cup flour
¹⁄₈ teaspoon pepper
1 (16 ounce) can tomatoes
1 onion, cut into rings
2 green bell peppers, cut into strips
3 tablespoons light soy sauce
1 garlic clove, smashed
4 green onions, sliced
1 teaspoon sugar (optional)
1 teaspoon salt (optional)
1 cup bean sprouts (optional)

directions

Put steak, flour, pepper in Crock-Pot. Stir until well coated.
Add remaining ingredients.
Cover and cook on Low 8 hours.
(High for 4 hours).
Remove cover to thicken.
Serve over Noodles or Rice.

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RECIPE SUBMITTED BY

lesliecoy

USA

I Love to cook - and I am trying to find great recipes to help me stick to my diet - but also great recipes that let me do the cooking I enjoy. I live in a cabin in Alaska with my husband, and our  brown lab. Husband enjoys skiing, fishing, and hunting, and I enjoy going along. Mostly I enjoy trying out a great new recipe and adding it to our Favorites.

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