Crockpot Beef With Root Vegetables

Name: Crockpot Beef With Root Vegetables
Prep time: 30 min
Cook time: 12 h
Total time: 12 h 30 min
Yield: 4 serving(s)
Ingredients: 1 medium onion, chopped; 3 medium sweet potatoes, peeled and chopped into 2-inch chunks; 3 medium carrots, peeled and chopped; 2 lbs boneless bottom round roast, trimmed; 1 teaspoon salt; fresh ground black pepper; 3 tablespoons all-purpose flour; 15 ounces tomato sauce; 2/3 cup brown sugar; 2 teaspoons chili powder; 1 teaspoon ground cumin

Submitted by Pizza the Hut

"from bodybuilding.com"

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Ready In:: 12hrs 30mins
Ingredients:: 11
Serves:: 4

ingredients

1 medium onion, chopped
3 medium sweet potatoes, peeled and chopped into 2-inch chunks
3 medium carrots, peeled and chopped
2 lbs boneless bottom round roast, trimmed
1 teaspoon salt
fresh ground black pepper
3 tablespoons all-purpose flour
15 ounces tomato sauce
²⁄₃ cup brown sugar
2 teaspoons chili powder
1 teaspoon ground cumin

directions

Arrange onion, potatoes, carrots, and turnips in bottom of slow cooker.
Season beef with salt and black pepper. Rub flour on the beef. Place the beef on top of the vegetables.
In a medium bowl, combine the tomato sauce, brown sugar, chili powder, cumin, and mustard powder, stirring well. Pour the mixture over the beef.
Cover and cook on low for 12 hours or on high for 8 hours.