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Cross Country Bran Muffins

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“These muffins are a great high energy/fiber food that I loved to eat while in training for marathons/triathlons. They are definitely not gourmet but they taste good, are very low in fat and are a great diet food!”
READY IN:
28mins
SERVES:
12
YIELD:
1 Muffin
UNITS:
US

Ingredients Nutrition

  • 1 14 cups flour (whole wheat is the best)
  • 14 cup sugar
  • 12 teaspoon salt
  • 1 tablespoon baking powder
  • 2 cups all-bran cereal
  • 1 14 cups milk
  • 2 egg whites
  • 12 cup mashed banana

Directions

  1. Pour cereal in a medium mixing bowl and pour milk over it to let cereal soften.
  2. Mix flour, sugar, salt and baking powder in a large bowl.
  3. In another bowl mash bananas with egg whites.
  4. Add banana mixture to cereal and mix well.
  5. Add cereal/banana mixture to dry ingredients and mix well.
  6. Spoon batter into muffin tins.
  7. Bake 400°F for 18 minutes.

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