Crunchy Lime Swordfish

“A change from grilling, this crunchy lime flavoured swordfish worked well for me! Served with asparagus and baked potato, it made a nice light meal. Prep time includes marinade time.”
READY IN:
58mins
SERVES:
2
UNITS:
US

Ingredients Nutrition

  • 2 medium swordfish steaks
  • 1 lime, divided
  • 3 tablespoons olive oil, divided
  • 2 tablespoons flour
  • 2 tablespoons cornmeal
  • 1 tablespoon Old Bay Seasoning or 1 tablespoon italian seasoning or 1 tablespoon cajun seasoning (optional)
  • 1 tablespoon butter

Directions

  1. Marinade fish in juice of 1/2 lime and 2 Tbs olive oil for 1/2 to 3/4 hours Mix flour, corn meal and old bay seasoning.
  2. Dredge swordfish in mix and shake off excess.
  3. Heat 1 Tbs of butter and 1 Tbs olive oil in fry pan (cast iron being best).
  4. Fry swordfish approx 4 minutes per side or until done.
  5. Squeeze addition lime juice on swordfish if desired.

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