Crunchy Nut Chicken (Low Fat)

"From Symply Too Good To Be True cookbook by Annette Syms. This is really lovely."
 
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Ready In:
50mins
Ingredients:
6
Serves:
4
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ingredients

  • 4 (125 g) skinless chicken breasts, flattened skinless (125g/4 1/2oz ea.)
  • 2 cups corn flakes
  • 13 cup macadamia nuts, finely chopped
  • 12 teaspoon chicken stock powder
  • 1 egg white
  • 14 cup skim milk
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directions

  • Preheat oven 180deg C (350 deg F) fan forced.
  • Place corn flakes in a plastic bag then using a rolling pin crush finely.
  • Add nuts and stock powder into bag and shake, tip onto a flat plate.
  • Using a fork beat egg white and milk.
  • Dip flattened breasts in egg mixture, then coat each side of chicken with crumbs.
  • Place on a flat baking tray that has been coated with cooking spray, spray over top of chicken and bake 25-30 mins or until cooked and coating is golden brown.

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RECIPE SUBMITTED BY

Hi I’m Glen and I live in Sydney with my wonderful husband Ross. We have eight beautiful grandchildren, two of them live near us in Sydney, two live in Western Australia, two more live in Queensland and another two in northern NSW. I can't imagine how I ever managed before I found Zaar - I use it regularly to plan meals and find new and interesting recipes and most important of all to keep track of our family favourites. <embed type="application/x-shockwave-flash" wmode="transparent" src="http://wmg.photobucket.com/pbwidget.swf?pbwurl=http://wmg.photobucket.com/albums/v209/rglgrl/1159781795.pbw" height="240" width="360"></embed> The photos are of our beautiful grandchildren. <embed type="application/x-shockwave-flash" wmode="transparent" src="http://wmg.photobucket.com/pbwidget.swf?pbwurl=http://wmg.photobucket.com/albums/v209/rglgrl/1160294339.pbw" height="360" width="360"></embed> <a href="http://photobucket.com/" target="_blank"><img src="http://img.photobucket.com/albums/v209/rglgrl/Collagez520-1.jpg" border="0" alt="Photobucket - Video and Image Hosting"></a> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg" border="0" alt="Photobucket - Video and Image Hosting">
 
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