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Crunchy Trail Mix

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“This is from the American Diabetes Association. I needed to make my DFIL snacks for his trip down to FL and this was lovely!! My DFIL has a BIG sweet tooth (despite being diabetic) and he latched onto this like he would never eat again!!”

Ingredients Nutrition

  • 1 12 cups Corn Chex (corn squares)
  • 1 12 cups Rice Chex (rice squares)
  • 1 cup fat-free pretzel
  • 14 cup almonds, sliced
  • 14 cup raisins
  • 34 teaspoon cinnamon
  • 14 cup sugar-free syrup
  • 1 tablespoon vegetable oil
  • 12 teaspoon vanilla extract


  1. Preheat oven to 325 degrees F.
  2. In large bowl, combine cereal, pretzels, almonds, raisins and cinnamon; mix well.
  3. In small bowl, combine syrup, oil and vanilla; slowly pour over cereal mixture. Stir will to coat evenly.
  4. Spread on 15x10-inch baking ban coated with vegetable cooking spray.
  5. Bake 25 to 30 minutes or until golden brown, stirring frequently. Cool. Store in airtight container.

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