Crusted Honey Mustard Chicken
"Chicken breast. 7 points"
- Ready In:
- 32mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 2⁄3 cup light honey Dijon salad dressing
- 1⁄8 teaspoon salt
- 1⁄8 teaspoon black pepper
- 2 teaspoons dill, freshly chopped
- 1 medium scallion, finely sliced
- 1 cup all-bran bran flakes, crushed
- 1 lb boneless skinless chicken breast, uncooked (four 4 ounce pieces)
directions
- Preheat oven to 425°F degrees.
- In a small bowl, combine honey mustard dressing, salt, pepper, dill, and scallions. Remove 1/3 cup and set aside.
- Place corn flake crumbs in a shallow bowl.
- Dip chicken breast in dressing mixture, and then in corn flake crumbs. Place in a shallow baking pan coated in cooking spray.
- Bake until chicken is golden brown and no longer pink, about 15-20 minutes.
- Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.
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RECIPE SUBMITTED BY
Amber Dawn
San Jose, CA
I am a working mom of a beautiful little girl Keira Lynn. Watching her grow has been such a joy!
My husband and I were married in May of 2006 on the beautiful island of Kauai.
Since discovering this site, I have been cooking much more and have found some incredible recipes. I absolutely love to cook and try out new recipes, but have a handful of family favorites that I make quite often. My husband loves to cook as much as I do. To avoid anyone monopolizing the kitchen, we have to designate who gets to cook dinner in advance. He specializes in Asian cuisine and I love trying new healthy recipes.
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