Crusted Honey Mustard Chicken - Weight Watchers
"These breasts are spread with honey mustard before being dipped into corn flake crumbs, then baked. Adapted from a Weight Watchers recipe; points values on their site. http://bit.ly/11EBOWh"
photo by jodigreening
- Ready In:
- 25mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- nonstick cooking spray
- 2⁄3 cup light honey mustard dressing
- 1⁄8 teaspoon table salt
- 1⁄8 teaspoon black pepper
- 2 teaspoons chopped fresh dill
- 1 medium scallion, finely sliced
- 1 cup corn flake crumbs
- 4 lb boneless skinless chicken breasts or (4 ounce) boneless skinless chicken breasts
directions
- Preheat oven to 425°F Coat a shallow pan with cooking spray.
- In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
- Place corn flake crumbs in a shallow bowl. Dip chicken into dressing mixture and then corn flake crumbs; place in prepared pan.
- Bake until chicken is golden and no longer pink in center, about 15 minutes.
- Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.
- Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.
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Reviews
-
We enjoyed this and I'd make it again. The flavors and crunch made it a hit with all of my diners. Thank you for sharing the recipe! -
I added a pinch of chili powder and oregano to the cornflakes crumbs and this was fantastic. I also made my own honey mustard.
RECIPE SUBMITTED BY
DrGaellon
New Rochelle, 0
I'm a 48 y/o gay Jewish man in the suburbs immediately north of New York City. I'm a general internist, practicing and teaching at a medical college north of NYC. I also earned a Masters in Public Health degree in 2013.
After a Walt Disney World trip in Dec 2006 where I had to rent an electric scooter because I couldn't manage the walking, I decided to have gastric bypass surgery, which was done Feb 28, 2007. I lost 160 lbs (though I've gained back about 60 of that since). I can't eat as much as I used to, so I want every bite to be extra good!
