Crustless Country Quiche

Name: Crustless Country Quiche
Prep time: 10 min
Cook time: 55 min
Total time: 1 h 5 min
Yield: 6 serving(s)
Ingredients: 2 cups egg substitute; 2 frozen boca smoked vegetarian sausage links, cut into 1/2-inch-thick slices; 6 fresh asparagus spears, trimmed, cut into 1/2-inch pieces; 1/2 cup low fat cottage cheese; 1/2 cup shredded swiss cheese; 1/4 cup finely chopped onion; 1 tablespoon Dijon mustard

Submitted by southern chef in lo

"Tasty quiche that contains eggs, sausage, cheese and asparagus--great for a nice brunch served along side fresh fruit."

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Ready In:: 1hr 5mins
Ingredients:: 7
Serves:: 6

ingredients

2 cups egg substitute
2 frozen boca smoked vegetarian sausage links, cut into 1/2-inch-thick slices
6 fresh asparagus spears, trimmed, cut into 1/2-inch pieces
¹⁄₂ cup low fat cottage cheese
¹⁄₂ cup shredded swiss cheese
¹⁄₄ cup finely chopped onion
1 tablespoon Dijon mustard

directions

PREHEAT oven to 350°F.
Spray 9-inch pie plate with cooking spray.
MIX all ingredients until well blended; pour into pie plate.
BAKE 40 to 45 minutes or until center is set and top is puffy and golden brown.

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RECIPE SUBMITTED BY

southern chef in lo

white springs, FL

I have 6 children 4 boys and 2 girl,ilove to cook and try lots of different foods,my real name is Britt and i live in louisiana i like to collect recipes,cookbooks,dolls,and angels,i just started having a intrest in teacups and teapots,i also like amish rag dolls.

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